Exfoliation is one of the simplest ways to improve skin texture and enhance the effectiveness of moisturizers. By removing surface dead skin cells, exfoliation can help skin feel smoother and appear brighter.

But not all scrubs are created equal.

If you’ve ever wondered about the difference between sugar scrubs and salt scrubs — and which one is best for sensitive skin — here’s what you need to know.

We often hear that sun exposure, smoking, and dehydration contribute to premature skin aging. But another factor that receives less attention is dietary sugar.

Emerging research suggests that high sugar intake may contribute to visible skin aging through a natural biochemical process known as glycation.

Let’s break down what that means — and what you can do about it.